Overnight Oats FTW!

Oh HEY THERE Flat Abs Fam! How are you fabulous athletes doing today? Good or not, your day is about to get SO MUCH better! Because I’ve got another recipe for you! Oh yeah, overnight oats! And 4 different ways to prepare them. INGREDIENTS: 1 ripe banana 1/2 cup quick cooking oats (you may use…

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LegSPLOSION (Leg Day) Workout Y’all!

Hey Flat Abs Fam! Today we are doing leg day with my rad friends Colton from the Flat Abs Team, and Preston from Bodybuilder.com. I am going to kick their BUTTS with this leg day workout! And I’m going to kick YOUR butt. Ready? 5 Exercises, ALL LEGS! LEG-SPLOSION WORKOUT BREAKDOWN Wide-Stance Squat Start by…

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Cardio BLITZ Workout!

New DAY, NEW workout! This is a super easy, super fast cardio blitz workout that you can fit into your day. No stress, no mess. Just you, me, Marissa, and cardio in 3 minutes. This simple, at home, cardio workout can be modified, or it can be repeated. WHATEVER works for you! I always, always want…

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Full Body Partner Workout!

Hey Flat Abs Fam!! How are we FEELING today?! I personally, feel SO GREAT! Today is such a great day, because I have a new workout!! OK! Now that you’re all excited, what do you say you grab a partner and do this FULL BODY WORKOUT! You CAN still do this alone, but partners are…

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BOOTY BOOTCAMP Workout

What is up my homies?! How are my wonderful workout partners doing today? I hope today is great! Getting back into the swing of the new year, it’s easy to get caught up in all the day to day activities, and forget to make time for our workouts. But NOT ANYMORE! Why? Because I have…

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How Did I Get So Far Off?

In Part 1 (a blog post I created a few days ago), I talk about how, due to feelings of inadequacy, self-hate for my body and who I was, I found myself all alone one night, ready to commit suicide. Let me tell you how I got to that point: I’m Trainer Andi. My entire…

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Lower Body Burnout Workout

Everyone loves leg day, right? That BURN you get in your booty and thighs? Well, maybe not EVERYONE. But COME ON GUYS! There are reasons we should want to work our legs! We use our legs EVERY SINGLE DAY to carry us through our daily activities…we should want them to be as strong as possible!…

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These Are the Words that Saved My Life

I couldn’t take it anymore. Through tears and muffled words, I used all my strength to say the words that saved my life. Standing over my sleeping husband, I whispered, “Scott… wake up… I need to go to the hospital…Now.” He woke up startled. It was two in the morning, and here I was, wrapped…

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Cardio Party 5-Minute Workout

I hope you’re ready to SWEAT, because we are doing CARDIO! Not only is cardio great for increasing cardiovascular endurance and burning fat, but when you’re consistent with it, there are so many health benefits that result. You’ll have more energy, it’ll help you be able to sleep better, it can help reduce stress and anxiety, it decreases…

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5-Minute AB-BLASTER Challenge

That’s right, it’s our favorite muscle group to work: our ABS. There’s just something satisfying about that BURN we get in our abs during a workout. It is so important to have a strong core to keep us safe during exercise, work, or any aspect of our daily lives! Our cores are our powerhouses and we want…

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