|
|
 |
|
Featured
Flat
Abs
Fitness
Story: |
|
|
|
Six
Pack
Abs:
Three
Things
You
MUST
Understand
if
You
Ever
Want
to
Lose
Your
Belly
Fat
and
Get
Six
Pack
Abs... |
|
|
|
|
|
|
|
|
"I
got
sick
when
I
looked
in
the
mirror..." |
|
My
belly
stuck
out
so
far,
no
wonder
the
guys
weren't
giving
me
a
second
look.
I
was
trying
to
lose
it,
but
Truth
About
Abs
showed
me
I
was
doing
everything
wrong.
I
couldn't
believe
what
I
achieved
in
two
months
following
this
program...very
highly
recommended.
|
|
|
|
|
|
You
see,
hours
and
hours
of
working
out
hard,
doing
dozens
or
even
hundreds
of
crunches,
situps,
and
other
"abs
fitness"
routines
is
mostly
ineffective.,
there
are
certain
exercises
that
are
much
better
for
stimulating
your
metabolism
and
increasing
the
level
of
fat
burning
compounds
and
hormones
in
your
body.
And,
low-carb,
low-fat,
and
other
trendy
fad
diets
are
in
most
cases
actually
working
against
you.
They
are
not
the
answer....
|
|
|
|
|
|
|
|
| |
|
|
 |
|
|
You
Won't
Get
Six
Pack
Abs
This
Way... |
|
|
|
Most
people
are
probably
going
to
be
surprised
when
they
hear
this.
In
their
quest
for
'six
pack
abs',
the
biggest
mistake
I
see
people
making
is
wasting
WAY
too
much
of
their
time
training
their
abs
directly...
pumping
away
with
all
kinds
of
different
abs-specific
exercises. |
|
|
|
|
I'm
sure
you
know
what
I'm
referring
to.
The
person
is
trying
so
hard
to
get
those
abs
to
show,
that
they're
spending
almost
all
of
their
time
in
the
gym
with
hundreds
of
reps
of
various
crunches,
leg
raises,
twisting
exercises,
etc.
Meanwhile,
all
of
that
wasted
time
directly
training
the
abs
could
have
been
better
spent
on a
properly
designed
full
body
workout
program
that
would
elicit
a
much
better
metabolic
response
and
increase
the
fat-burning
hormone
levels
in
their
body
as
well.
After
all,
losing
the
stomach
fat
that
is
covering
the
abs
is
the
MOST
important
aspect
for
most
people
to
finally
be
able
to
make
their
abs
visible.
Unfortunately,
pumping
away
with
hundreds
of
crunches
and
leg
raises
does
NOT
cause
much
of a
metabolic
or
fat
burning
hormonal
response.
This
is
the
main
focus
of my
Truth
about
Six
Pack
Abs
book...
full
body
training
programs
and
proper
nutrition
to
strip
off
that
stubborn
belly
fat
and
reveal
the
six
pack
that's
hiding
underneath!
Of
course
it
wouldn't
be an
abs
book
if I
didn't
focus
on ab
development
too,
but I
make
sure
firstly
that
the
most
important
concepts
for
lasting
body
fat
reduction
are
understood.
|
|
|
|
|
|
|
This
ebook
($17.99
value),
created
by
Certified
Nutrition
Specialist
&
Certified
Personal
Trainer,
Mike
Geary,
details
over
27
specific
metabolism-boosting
secrets
that
you
can
use
to
strip
off
your
stubborn
body
fat
faster
and
easier."
Contains
unique
workout
methods
and
nutritional
strategies
to
slash
body
fat
and
take
your
body
to
a
whole
new
level
of
leanness.
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
|
Strength
Training
-
Don't
Miss
the
Big
Picture... |
|
|
|
There
is
one
type
of
question
we
all
the
time
that
shows
that
many
people
are
missing
the
big
picture
regarding
the
benefits
of
strength
training. |
|
|
|
|
This
popular
question
usually
goes
something
like
this:
"What
exercise
can I
do to
isolate
my
_______
(insert
your
muscle
of
choice
–
abs,
quads,
biceps,
triceps,
etc)?
It
doesn't
matter
which
muscle
someone
is
asking
about,
they
always
seem
to be
asking
how
to
'isolate'
it.
First,
understand
that
the
body
does
not
work
well
in
muscle
isolation.
Rather,
it
works
better
in
movements
along
a
kinetic
chain.
That
is,
large
portions
of
the
body
assist
other
portions
of
the
body
in
completing
a
complex
movement.
In
fact,
there
really
is no
such
thing
as
true
muscle
isolation.
There
is
almost
always
a
nearby
muscle
group
that
will
assist
in
some
way
with
whatever
movement
you
are
doing.
When
you
attempt
to
'isolate'
muscles
by
performing
single-joint
exercises,
you
are
actually
creating
a
body
that
is
non-functional
and
will
be
more
prone
to
injury.
Essentially,
you
are
creating
a
body
that
is a
compilation
of
body
parts,
instead
of a
powerful,
functional
unit
that
works
together.
Now
if
you
really
want
to
end
up
hobbling
around
in a
body
bandaged
up
with
joint
problems,
tendonitis,
and
excess
body
fat,
then
by
all
means,
continue
trying
to
'isolate'
body
parts.
On
the
other
hand,
if
you
would
rather
have
a
lean,
muscular,
injury-free,
functional
body
that
works
as a
complete
powerful
unit
to
perform
complex
movements
(in
athletics
or
even
everyday
tasks),
then
you
need
to
shift
your
focus
away
from
muscle
isolation.
Focusing
on
how
well
your
body
functions
will
give
you
the
side
effect
of a
body
that
looks
even
better
than
it
would
have
if
you
focused
on
muscle
isolation.
For
example,
take
a
look
at
the
physiques
of
any
NFL
running
backs,
wide
receivers,
or
even
world
class
sprinters.
Trust
me
when
I say
that
these
guys
pretty
much
NEVER
train
for
muscle
isolation
(their
strength
coaches
wouldn't
be
crazy
enough
to
let
them),
yet
they
are
absolutely
ripped
to
shreds!
Just
look
at
guys
like
Terrell
Owens
and
tell
me
who
wouldn't
want
a
physique
like
those
guys.
Now
although
I do
feel
that
multi-joint
exercises
should
comprise
the
majority
of
your
weight
training
workouts,
I
also
think
that
there
can
be
some
benefits
with
just
minor
inclusions
of
single-joint
exercises
for
variety,
etc.
I
choose
to
build
my
training
programs
with
about
90-95%
multi-joint
exercises
and
about
5-10%
single-joint
exercises
at
most.
|
|
|
| |
|
|
|
