Meal Prepping For The Kids

Hey Fablete Fam!! Today is meal prep day, and that means you’re getting a recipe, AND tips on how to meal prep for your whole family!! Because I don’t know about you, but I want my kids to be eating healthy too. Like, I feel way bad if I’m like eating super healthy, but my kids…

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Til-AB-ia Recipe (Food To Flatten Your Tummy)

Hey Flat Abs Family!! As you know, what we eat affects SO MUCH about our progress and results. Which means today, we are going to cook those Flat Abs right onto our plates!! Healthy eating is something that I really believe in, and I want you to believe in it too! Mostly, I want you…

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TOTAL BODY BURNER

HEYYYY FABLETES!! Welcome back, and thank you SO MUCH for checking back in with me!  If you missed it, I did a WORKOUT LIVE on the Flat Abs Fitness page. YAY!! WORKOUTS!! Today, I am doing a TOTAL BODY BURNER workout with Marissa and Olivia and all you need is a chair. That’s right. A chair.…

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Abs And Booty Burner Day

Hey FABLETES!! How are you all doing today? I hope you’re doing so awesome, because today is ABS AND BOOTY DAY! You are going to work those abs and get buns of STEEL! For this workout today, we are using the weight of our bodies and a chair if you want one. It’s only 15…

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Treats and Yummy Stuff! No Guilt Chocolate Energy Bites

HEY there Flat Abs Family! Are you ready to make TREATS?! Clean eating has never tasted so good! Seriously, treats are good and you don’t have to give them up to stay on track with your eating and get results! Because when people think clean eating, they think organic, EXPENSIVE, tasteless food. Right? Well if that’s…

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Overnight Oats FTW!

Oh HEY THERE Flat Abs Fam! How are you fabulous athletes doing today? Good or not, your day is about to get SO MUCH better! Because I’ve got another recipe for you! Oh yeah, overnight oats! And 4 different ways to prepare them. INGREDIENTS: 1 ripe banana 1/2 cup quick cooking oats (you may use…

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LegSPLOSION (Leg Day) Workout Y’all!

Hey Flat Abs Fam! Today we are doing leg day with my rad friends Colton from the Flat Abs Team, and Preston from Bodybuilder.com. I am going to kick their BUTTS with this leg day workout! And I’m going to kick YOUR butt. Ready? 5 Exercises, ALL LEGS! LEG-SPLOSION WORKOUT BREAKDOWN Wide-Stance Squat Start by…

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Cardio BLITZ Workout!

New DAY, NEW workout! This is a super easy, super fast cardio blitz workout that you can fit into your day. No stress, no mess. Just you, me, Marissa, and cardio in 3 minutes. This simple, at home, cardio workout can be modified, or it can be repeated. WHATEVER works for you! I always, always want…

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Full Body Partner Workout!

Hey Flat Abs Fam!! How are we FEELING today?! I personally, feel SO GREAT! Today is such a great day, because I have a new workout!! OK! Now that you’re all excited, what do you say you grab a partner and do this FULL BODY WORKOUT! You CAN still do this alone, but partners are…

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BOOTY BOOTCAMP Workout

What is up my homies?! How are my wonderful workout partners doing today? I hope today is great! Getting back into the swing of the new year, it’s easy to get caught up in all the day to day activities, and forget to make time for our workouts. But NOT ANYMORE! Why? Because I have…

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