We have simplified and compiled all the basic fundamental keys of a healthy lifestyle so you can make knowledgable decisions. If you are going to eat a donut- at least respect your body enough to know what affects that donut will have on you!
Its ok to eat “bad foods” every once a while.. in fact, we encourage it! But just be aware of when and when not to do so. We believe there is nothing more powerful than knowledge itself. Understanding ones own body and the actual influence of food on your body are vital steps to reaching fitness goals.
Don’t be afraid of your body. Let your body be the result of the power of YOUR mind.