These Are the Words that Saved My Life

I couldn’t take it anymore. Through tears and muffled words, I used all my strength to say the words that saved my life. Standing over my sleeping husband, I whispered, “Scott… wake up… I need to go to the hospital…Now.” He woke up startled. It was two in the morning, and here I was, wrapped…

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Beautiful Booty Time-Saving Circuit Workout

  A gorgeous booty is a mere dream for most of us. We often believe that getting a beautiful rear-end requires hours in the gym doing heavy squats and lunges, but this is simply not true! With this time-saving circuit workout, you can get a toned and perky booty right at home! This easy circuit workout can…

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5-Minute Flat Abs Workout!

????HELLO FRIYAY???? Here’s a total core workout to start your weekend off right! Set your timer, try each exercise for 30 seconds (or 60 seconds! WORK UP TO IT!????) back to back, rest a minute then repeat the circuit 3-5 times! • toe tap crunch • • slow bicycle • • SLOW leg drops •…

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10 Minute Cardio Fat-Burner Challenge

????HOLIDAY CARDIO???? • high knees • in & out squats • vertical jumps • butt kickers Set a timer. Perform each exercise for 50 seconds with a 10 second rest, back to back- rest one minute and repeat the circuit 3-5 times. Tag me in a post workout #swelfie and let me know how you…

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6 Simple, Stay-Skinny Secrets

If you’ve logged onto any social media platform today, you’ve probably been bombarded with fitness and nutrition buzzwords. “Souping”, “intermittent fasting”, “genetically-modified”; it’s enough to make your head spin! If you’re like me, you probably just want to fit into your jeans. Life is complicated enough without constantly worrying about nutrition. So here’s a secret…

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Beat Your Sugar Craving with this Simple 3 Ingredient Healthy Cookie

Hello ah-mazing you!  Have you ever found yourself constantly fighting major cravings for something sweet and yummy? Struggling to prevent yourself from rummaging through the kitchen for sweets, especially chocolate, all throughout the day? I Totally Understand. BEEN there. I genuinely know the struggle.. because I’m seriously a total sugar addict. I know first hand how tough…

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3 Meal Planning Mistakes that WILL Ruin Your Fit Goals

  I think there’s a lot of misconception about what “Meal Planning” is.. and Negative stigma about Meal Prepping because honestly.. it wasn’t done right! When it’s done right it is AMAZING and Lifesaving! I don’t know about you but I do NOT like to go hungry. No body likes a “Hangry Jess”! haha My friends…

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Southwest Stuffed Sweet Potatoes Fat Burning Recipe

Perfect dinner. Little bit of fat burning heaven. Southwest Stuffed Sweet Potatoes: Wrap 3 large sweet potatoes in tin foil and bake in oven on 400 degrees for 75 minutes. On the stove cook 1/2 red onion with 1T of olive oil for 2 minutes. Then add 1tsp of minced garlic and cook for 1…

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Chocolate Protein Waffles & Muffins!

Quite Possibly one of my favoritest breakfast creations of ALL TIME. Tastes so naughty but totally clean! I’m obsessed!! AND it gluten free! And stuffed with protein! Chocolate Protein Waffles: 2 cups gluten free flour (brown rice or coconut flour works) 5 scoops Ideal Shape Chocolate Flavor Protein Powder 2 tablespoons Baking Powder, Sprinkle of…

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Me Vs Myself – Female Fitness and Workout Motivation

fitness motivation

Hello love, To be 100% transparent and painfully honest with you… I still fight hurtful, demeaning, negative thoughts and self talk. They still manage to find their way to sneak into my mind. I still have moments that I feel so unworthy or compare myself to another. Those mean, negative voices always come and they…

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