Southwest Stuffed Sweet Potatoes

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Healthy Coconut Fudge Brownies

Ever hear this before? “Nothing tastes as good as being fit feels.” It’s all over the #fitspo posts on Instagram. Sometimes it might even refer to a specific food, but the basic idea is always the same… You have to restrict your diet to be fit. But it’s okay, because being fit feels better than…

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These Are the Words that Saved My Life

I couldn’t take it anymore. Through tears and muffled words, I used all my strength to say the words that saved my life. Standing over my sleeping husband, I whispered, “Scott… wake up… I need to go to the hospital…Now.” He woke up startled. It was two in the morning, and here I was, wrapped…

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Beautiful Booty Time-Saving Circuit Workout

  A gorgeous booty is a mere dream for most of us. We often believe that getting a beautiful rear-end requires hours in the gym doing heavy squats and lunges, but this is simply not true! With this time-saving circuit workout, you can get a toned and perky booty right at home! This easy circuit workout can…

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5-Minute Flat Abs Workout!

????HELLO FRIYAY???? Here’s a total core workout to start your weekend off right! Set your timer, try each exercise for 30 seconds (or 60 seconds! WORK UP TO IT!????) back to back, rest a minute then repeat the circuit 3-5 times! • toe tap crunch • • slow bicycle • • SLOW leg drops •…

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10 Minute Cardio Fat-Burner Challenge

????HOLIDAY CARDIO???? • high knees • in & out squats • vertical jumps • butt kickers Set a timer. Perform each exercise for 50 seconds with a 10 second rest, back to back- rest one minute and repeat the circuit 3-5 times. Tag me in a post workout #swelfie and let me know how you…

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6 Simple, Stay-Skinny Secrets

If you’ve logged onto any social media platform today, you’ve probably been bombarded with fitness and nutrition buzzwords. “Souping”, “intermittent fasting”, “genetically-modified”; it’s enough to make your head spin! If you’re like me, you probably just want to fit into your jeans. Life is complicated enough without constantly worrying about nutrition. So here’s a secret…

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Beat Your Sugar Craving with this Simple 3 Ingredient Healthy Cookie

Hello ah-mazing you!  Have you ever found yourself constantly fighting major cravings for something sweet and yummy? Struggling to prevent yourself from rummaging through the kitchen for sweets, especially chocolate, all throughout the day? I Totally Understand. BEEN there. I genuinely know the struggle.. because I’m seriously a total sugar addict. I know first hand how tough…

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3 Meal Planning Mistakes (& How to Fix Them!)

I think there’s a lot of misconception about what “meal planning” is.. and negative stigma about meal prepping because honestly.. it wasn’t done right! When it’s done right it is AMAZING and lifesaving! I don’t know about you but I do NOT like to go hungry. No body likes to go “hangry”! haha But this…

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Southwest Stuffed Sweet Potatoes

Perfect dinner. Little bit of fat burning heaven. Southwest Stuffed Sweet Potatoes: Totally clean and healthy too! We only eat healthy food that’s delicious. Want to learn more about eating the right kind of foods so you can achieve your ideal body? Join my free 15 day challenge by Clicking Here!

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