5-Minute AB-BLASTER Challenge

That’s right, it’s our favorite muscle group to work: our ABS. There’s just something satisfying about that BURN we get in our abs during a workout. It is so important to have a strong core to keep us safe during exercise, work, or any aspect of our daily lives! Our cores are our powerhouses and we want…

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Flat Ab Frenzy Circuit Workout

Let’s face it. We all want flat abs. There’s nothing better than feeling like you have a strong, sleek mid-section. If you’re like me, you’ve probably even stood in the mirror and “sucked it in”, imagining a reflection with flat abs. No more daydreaming! This is the time to get amazing abs! The secret is…

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15-Minute “Butt & Gut” Blast Workout

Who doesn’t love a sculpted butt and flat abs? Who doesn’t love the feeling of slipping into a pair of skinny jeans or feeling confident in a bikini? I know I do! That’s why I created this “butt & gut” workout to whittle your waistline and perk-up your rear-end. Best of all, this workout is super-fast and equipment-free.…

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5-Minute Flat Abs Workout!

💥HELLO FRIYAY💥 Here’s a total core workout to start your weekend off right! Set your timer, try each exercise for 30 seconds (or 60 seconds! WORK UP TO IT!🔥) back to back, rest a minute then repeat the circuit 3-5 times! • toe tap crunch • • slow bicycle • • SLOW leg drops •…

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Fast, Fat-Burning Workout

Some days are just busy! Maybe you’re trying to clean the house, run the kids to soccer practice, and meet a work deadline (all at the same time!), but that’s no reason to skip your workout! (After all, you can only give others your best when you feel your best). For those days when life…

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Strong and Perky Chest Workout

We ladies tend to think of chest workouts as a “guy thing”. After all, we have breasts, so who needs pecs? The truth is, chest workouts are just as important (if not more important) for us girls! Strengthening the pectoralis major and pectoralis minor (chest) muscles helps to support the breasts, giving us a perky, youthful…

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Chiseled Ab Circuit Workout

Abs are a problem area for many of us, especially if we’re post-partum or experiencing hormonal fluctuations. Fortunately, flat, chiseled abs (the ultimate sign of a fit body) are well within reach. If you want firmer, flatter abs, this quick circuit workout is the answer! All you need is a mat and soft medicine ball…

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Fat-Torching Burpee Workout for Abs

    Hello fabulous fitness friends! Are you ready to sweat, burn tons of calories, build lean muscle, and create fantastically-flat abs? If so, this workout is for you! The Fat-Torching Burpee Workout includes 4 amazing exercises that target not only the abdominal region, but also the overall body (especially the shoulders!), making sure your workout is…

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7 Reasons HIIT is the Fastest Route to Flat Abs

HIIT (high-intensity interval training) is one of the fastest ways to get a lean, strong body, and is characterized by quick bursts of intense exercise (usually at 80% to 95% of your maximum heart rate) interspersed with short periods of rest. This type of interval training continues to grow in popularity because it delivers amazing results, FAST.…

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Time-Saving Bikini Body HIIT Workout

It may be August, but summer’s not over yet! With record heat around the country, many of us are showing more skin than usual. If you’re looking for a way to feel more confident in those short shorts, look no further than this time-saving HIIT workout. This routine utilizes a bench or step, one kettlebell,…

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