TOTAL BODY BURNER
HEYYYY FABLETES!! Welcome back, and thank you SO MUCH for checking back in with me! If you missed it, I did a WORKOUT LIVE on the Flat Abs Fitness page. YAY!! WORKOUTS!! Today, I am doing a TOTAL BODY BURNER workout with Marissa and Olivia and all you need is a chair. That’s right. A chair.…
Full Body Partner Workout!
Hey Flat Abs Fam!! How are we FEELING today?! I personally, feel SO GREAT! Today is such a great day, because I have a new workout!! OK! Now that you’re all excited, what do you say you grab a partner and do this FULL BODY WORKOUT! You CAN still do this alone, but partners are…
Fast, Fat-Burning Workout
Some days are just busy! Maybe you’re trying to clean the house, run the kids to soccer practice, and meet a work deadline (all at the same time!), but that’s no reason to skip your workout! (After all, you can only give others your best when you feel your best). For those days when life…
Strong and Perky Chest Workout
We ladies tend to think of chest workouts as a “guy thing”. After all, we have breasts, so who needs pecs? The truth is, chest workouts are just as important (if not more important) for us girls! Strengthening the pectoralis major and pectoralis minor (chest) muscles helps to support the breasts, giving us a perky, youthful…
Tank Top Arms Workout
Greetings fitfam! It’s hot outside and you know what that means: tanks tops, short sleeves, and sleeveless dresses. This simple upper body circuit workout is designed to get you those lean, tank top-worthy arms we all crave. Best of all, this routine can be performed anywhere. All you need is a pair of dumbbells and…
