Full Body Partner Workout!

Hey Flat Abs Fam!! How are we FEELING today?! I personally, feel SO GREAT! Today is such a great day, because I have a new workout!! OK! Now that you’re all excited, what do you say you grab a partner and do this FULL BODY WORKOUT! You CAN still do this alone, but partners are…

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Fast, Fat-Burning Workout

Some days are just busy! Maybe you’re trying to clean the house, run the kids to soccer practice, and meet a work deadline (all at the same time!), but that’s no reason to skip your workout! (After all, you can only give others your best when you feel your best). For those days when life…

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Strong and Perky Chest Workout

We ladies tend to think of chest workouts as a “guy thing”. After all, we have breasts, so who needs pecs? The truth is, chest workouts are just as important (if not more important) for us girls! Strengthening the pectoralis major and pectoralis minor (chest) muscles helps to support the breasts, giving us a perky, youthful…

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Tank Top Arms Workout

Greetings fitfam! It’s hot outside and you know what that means: tanks tops, short sleeves, and sleeveless dresses. This simple upper body circuit workout is designed to get you those lean, tank top-worthy arms we all crave. Best of all, this routine can be performed anywhere. All you need is a pair of dumbbells and…

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Slim, Toned Arms Workout – HIIT

toned arms

Short and simple HIIT Toned Arms Workout! It’s harder than it looks..! This is a HIIT toned arms workout routine I would combine with 30 minutes of weight lifting! I would recommend doing: 5 sets of 5 Incline bench press Perform at a weight that is challenging and really burns to finish the 4th and 5th rep each…

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