Full Body Partner Workout!

Hey Flat Abs Fam!! How are we FEELING today?! I personally, feel SO GREAT! Today is such a great day, because I have a new workout!! OK! Now that you’re all excited, what do you say you grab a partner and do this FULL BODY WORKOUT! You CAN still do this alone, but partners are…

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Lower Body Burnout Workout

Everyone loves leg day, right? That BURN you get in your booty and thighs? Well, maybe not EVERYONE. But COME ON GUYS! There are reasons we should want to work our legs! We use our legs EVERY SINGLE DAY to carry us through our daily activities…we should want them to be as strong as possible!…

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Beautiful Booty Time-Saving Circuit Workout

  A gorgeous booty is a mere dream for most of us. We often believe that getting a beautiful rear-end requires hours in the gym doing heavy squats and lunges, but this is simply not true! With this time-saving circuit workout, you can get a toned and perky booty right at home! This easy circuit workout can…

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15-Minute “Butt & Gut” Blast Workout

Who doesn’t love a sculpted butt and flat abs? Who doesn’t love the feeling of slipping into a pair of skinny jeans or feeling confident in a bikini? I know I do! That’s why I created this “butt & gut” workout to whittle your waistline and perk-up your rear-end. Best of all, this workout is super-fast and equipment-free.…

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15 Minutes to Fabulous Legs Workout

School is back in session and life is once again full of soccer practices, music lessons, and school functions. Life can get crazy sometimes, but that’s no reason to skip your workout! I’ve designed this quick, fat-blasting routine to get your legs and abs firm and fabulous in no time (well, technically in 15 minutes).…

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Metabolism-Boosting Lower Body Workout

  Have you ever complained about a sluggish metabolism? If so, this lower body workout is for you! Did you know that strengthening the lower body is one of the best ways to increase metabolism? This positive metabolic effect occurs because the legs and butt contain large muscle groups (the gluteus maximus is the largest…

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15-Minute Leg Firming Cardio HIIT Workout

Have you ever looked in the mirror and noticed your legs looking a little…well…sad? Maybe your knees are frowning and your legs are a bit less firm than they used to be. Never fear! We have the remedy for depressed legs: an amazing cardio HIIT workout! This super-fast workout utilizes your own body weight to…

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Gravity-Defying Leg and Shoulder Toning Workout

Are your arms and rear-end starting to feel the effects of gravity? Are things a bit looser than they used to be? Have no fear! This gravity-defying routine will give your body the boost it deserves. This toning routine is designed fight gravity and sculpt lean, firm muscles. All you need is a pair of…

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Booty-Sculpting Kettlebell Blast

Are you looking to create a shapely bottom while toning the inner/outer thighs and burning loads of calories? This booty-sculpting workout is for you! This quick routine utilizes a kettlebell to get the heart-rate revved up and thighs and glutes burning. Are you ready to create a bikini-worthy bottom? Let’s get started! *Please Note: You can hold one…

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Time-Saving Bikini Body HIIT Workout

It may be August, but summer’s not over yet! With record heat around the country, many of us are showing more skin than usual. If you’re looking for a way to feel more confident in those short shorts, look no further than this time-saving HIIT workout. This routine utilizes a bench or step, one kettlebell,…

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