15-Minute Leg Firming Cardio HIIT Workout

Have you ever looked in the mirror and noticed your legs looking a little…well…sad? Maybe your knees are frowning and your legs are a bit less firm than they used to be. Never fear! We have the remedy for depressed legs: an amazing cardio HIIT workout! This super-fast workout utilizes your own body weight to…

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Chiseled Ab Circuit Workout

Abs are a problem area for many of us, especially if we’re post-partum or experiencing hormonal fluctuations. Fortunately, flat, chiseled abs (the ultimate sign of a fit body) are well within reach. If you want firmer, flatter abs, this quick circuit workout is the answer! All you need is a mat and soft medicine ball…

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Booty-Sculpting Kettlebell Blast

Are you looking to create a shapely bottom while toning the inner/outer thighs and burning loads of calories? This booty-sculpting workout is for you! This quick routine utilizes a kettlebell to get the heart-rate revved up and thighs and glutes burning. Are you ready to create a bikini-worthy bottom? Let’s get started! *Please Note: You can hold one…

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Fat-Torching Burpee Workout for Abs

    Hello fabulous fitness friends! Are you ready to sweat, burn tons of calories, build lean muscle, and create fantastically-flat abs? If so, this workout is for you! The Fat-Torching Burpee Workout includes 4 amazing exercises that target not only the abdominal region, but also the overall body (especially the shoulders!), making sure your workout is…

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7 Reasons HIIT is the Fastest Route to Flat Abs

HIIT (high-intensity interval training) is one of the fastest ways to get a lean, strong body, and is characterized by quick bursts of intense exercise (usually at 80% to 95% of your maximum heart rate) interspersed with short periods of rest. This type of interval training continues to grow in popularity because it delivers amazing results, FAST.…

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Time-Saving Bikini Body HIIT Workout

It may be August, but summer’s not over yet! With record heat around the country, many of us are showing more skin than usual. If you’re looking for a way to feel more confident in those short shorts, look no further than this time-saving HIIT workout. This routine utilizes a bench or step, one kettlebell,…

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Slim, Toned Arms Workout – HIIT

toned arms

Short and simple HIIT Toned Arms Workout! It’s harder than it looks..! This is a HIIT toned arms workout routine I would combine with 30 minutes of weight lifting! I would recommend doing: 5 sets of 5 Incline bench press Perform at a weight that is challenging and really burns to finish the 4th and 5th rep each…

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Tough HIIT Workout You Can Do At Home

quick hiit workout

Definitely needed this tough HIIT workout today.. Felt so yucky from the last couple days. Being out of town always gets me! Trying hard to focus and stay on track. Just pieced together this routine and loved it. Set your stopwatch on your phone: 4 rounds for time. ✔️15 Kettlebell Swings ✔️5 hand stand push-ups…

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