Intense at Home 5 Minute Ab Workout

Ab Workout

This is the ultimate 5 minute ab workout! Lose that belly fat and get great abs with these 9 very effective exercises!

Don’t forget that the most important step to achieving toned abs is nutrition (avoiding starchy carbs, sugars, refined foods) combined with an ab routine such as this one.

Here’s the sequence. Do each for 30 seconds. No rest in between.

Reverse Crunches

Russian Twists

Spiderman Plank

Hip Raises (Each Side)

Bicycles

Vertical Leg Crunch

Windmill

Bent Knee V Ups

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Thanks guys! If you’d like to make a video on any other muscle group let me know!

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1 Comment

  • michelle calveri

    Reply Reply October 30, 2014

    This is Awesome Jess! This is quick and easy, best thing is anyone can do these exercises and in our own home or even at the office. keep up the great work, I can’t wait for the next vid.

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