Full Body Partner Workout!

Hey Flat Abs Fam!!

How are we FEELING today?!

I personally, feel SO GREAT!

Today is such a great day, because I have a new workout!!

OK! Now that you’re all excited, what do you say you grab a partner and do this FULL BODY WORKOUT!

You CAN still do this alone, but partners are always fun!

What you’ll need:

Partner (optional)
A mat
And a kettleball or dumbbell
NO DOGS. Not for this one

Time to work it:

30 seconds of work
10 seconds to switch with your partner or rest if you need it

The exercises:

Plank/Goblet Squat
Dead Lift/Half Push up Hold
Figure 8/Plank
Kettleball Swings/Wall Sits

REMEMBER control, form, and be sure to help your partner if they need it, or ask for it if you do!

Quick, easy, strong.

You don’t need hours a day to spend working out, you just need the right routine and a little bit of time.

I’ve been making these short videos to easily squeeze into your busy day, and to just encourage you to be active EVERY DAY.

I love you guys.

See you Monday!!

Trainer Andi

PS – Have you checked out my Flat Abs Trainer Challenge & app? it’s my brand new transformation and toning program that uses minimal equipment (think dumbbells and exercise bands) so you can do it at home or in the gym. This program gets RESULTS! Combining resistance training for muscle sculpting with explosive cardio for fat loss will get you fitter, leaner, stronger and faster!

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