Overnight Oats FTW!

Oh HEY THERE Flat Abs Fam!

How are you fabulous athletes doing today? Good or not, your day is about to get SO MUCH better! Because I’ve got another recipe for you! Oh yeah, overnight oats! And 4 different ways to prepare them.


1 ripe banana
1/2 cup quick cooking oats (you may use regular oats, but the cooking time will be a little longer)
1/2 cup milk of your choice (I typically use almond milk)
3/4 cup liquid egg whites (I use egg whites from a carton to make them easy to measure and pour)
1/2 teaspoon cinnamon


Peel and mash banana.
Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the microwave without overflowing.
Microwave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.
Top with your favorite toppings and enjoy (my personal favorites are peanut butter, chopped almonds, fresh berries and pumpkin pie spice).


Peaches and Cream: Add 1/4-1/2 cup of diced peaches and a spoonful of coconut cream (or replace the almond milk with whole milk
Chocolate Coconut: Add 1/4 cup unsweetened dried coconut and 2 tablespoons of cocoa powder
Strawberry Cheesecake: Add 1/4- 1/2 cup diced strawberries and 2 tablespoons of cream cheese

Doing your workouts is really important, but it’s only HALF the battle! You can do workouts all day long, but if you’re not eating properly, you are not going to get the results you want. And what a bummer to work SO HARD and not reap the benefits! Seriously, I don’t want that to happen to you.

So I want you to go RIGHT NOW and sign up for the Flat Abs Trainer Program! You’re going to get recipes (like these delicious overnight oats,) workouts, JOKES, and inspiration. I cannot even tell you how great the girls in this program are. They are all so supportive and kind, I LOVE ALL MY FABLETES!!

>>>You can click HERE to sign up.

I cannot stress enough how important your nutrition is to getting healthy. Don’t skip steps on this path to you healthiest you! Even if you have been struggling, or even NEGLECTING your meal prep, it is NEVER too late to start!

AND as an added bonus, if you head over to that link today, you can get lifetime membership access for a KILLER deal. Check it out before it’s gone!

Today is a new day. Be the you that you want to be. You are doing so great. I believe in you, and I am working with you. I’m your friend! We are in this together.


Trainer Andi


  • Angela Phillips

    Reply Reply February 17, 2017

    These recipes sound amazing. I can not wait to try them. On a side note, where can I find those bowls? I love the size and colors. 🙂

  • Angela Phillips

    Reply Reply February 17, 2017

    Would the recipes in the video be good if heated up in the morning once they have set in the fridge overnight? I’m not sure how I would like cold oatmeal. lol

    • Marissa Lebaron

      Reply Reply February 18, 2017

      We’ve actually never tried them heated up. They’re delicious cold, but it wouldn’t hurt to try them warm! Give it a try and let us know what you think!

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