Lower Body Burnout Workout

Everyone loves leg day, right? That BURN you get in your booty and thighs? Well, maybe not EVERYONE. But COME ON GUYS! There are reasons we should want to work our legs! We use our legs EVERY SINGLE DAY to carry us through our daily activities…we should want them to be as strong as possible!…

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These Are the Words that Saved My Life

I couldn’t take it anymore. Through tears and muffled words, I used all my strength to say the words that saved my life. Standing over my sleeping husband, I whispered, “Scott… wake up… I need to go to the hospital…Now.” He woke up startled. It was two in the morning, and here I was, wrapped…

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Cardio Party 5-Minute Workout

I hope you’re ready to SWEAT, because we are doing CARDIO! Not only is cardio great for increasing cardiovascular endurance and burning fat, but when you’re consistent with it, there are so many health benefits that result. You’ll have more energy, it’ll help you be able to sleep better, it can help reduce stress and anxiety, it decreases…

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5-Minute AB-BLASTER Challenge

That’s right, it’s our favorite muscle group to work: our ABS. There’s just something satisfying about that BURN we get in our abs during a workout. It is so important to have a strong core to keep us safe during exercise, work, or any aspect of our daily lives! Our cores are our powerhouses and we want…

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Flat Ab Frenzy Circuit Workout

Let’s face it. We all want flat abs. There’s nothing better than feeling like you have a strong, sleek mid-section. If you’re like me, you’ve probably even stood in the mirror and “sucked it in”, imagining a reflection with flat abs. No more daydreaming! This is the time to get amazing abs! The secret is…

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Beautiful Booty Time-Saving Circuit Workout

  A gorgeous booty is a mere dream for most of us. We often believe that getting a beautiful rear-end requires hours in the gym doing heavy squats and lunges, but this is simply not true! With this time-saving circuit workout, you can get a toned and perky booty right at home! This easy circuit workout can…

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15-Minute “Butt & Gut” Blast Workout

Who doesn’t love a sculpted butt and flat abs? Who doesn’t love the feeling of slipping into a pair of skinny jeans or feeling confident in a bikini? I know I do! That’s why I created this “butt & gut” workout to whittle your waistline and perk-up your rear-end. Best of all, this workout is super-fast and equipment-free.…

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How to Start a Workout Program: 6 Steps to Getting Started Right

We’ve all been there. You walk into the gym and see the “bros” with their protein in one corner and the trendy moms with their matching outfits in the other. You then spot a mishmash of machines for every muscle group (some you didn’t even know you had)! It’s enough to make you sweat before…

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15 Minutes to Fabulous Legs Workout

School is back in session and life is once again full of soccer practices, music lessons, and school functions. Life can get crazy sometimes, but that’s no reason to skip your workout! I’ve designed this quick, fat-blasting routine to get your legs and abs firm and fabulous in no time (well, technically in 15 minutes).…

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5-Minute Flat Abs Workout!

????HELLO FRIYAY???? Here’s a total core workout to start your weekend off right! Set your timer, try each exercise for 30 seconds (or 60 seconds! WORK UP TO IT!????) back to back, rest a minute then repeat the circuit 3-5 times! • toe tap crunch • • slow bicycle • • SLOW leg drops •…

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