5-Minute AB-BLASTER Challenge

That’s right, it’s our favorite muscle group to work: our ABS. There’s just something satisfying about that BURN we get in our abs during a workout. It is so important to have a strong core to keep us safe during exercise, work, or any aspect of our daily lives! Our cores are our powerhouses and we want…

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Flat Ab Frenzy Circuit Workout

Let’s face it. We all want flat abs. There’s nothing better than feeling like you have a strong, sleek mid-section. If you’re like me, you’ve probably even stood in the mirror and “sucked it in”, imagining a reflection with flat abs. No more daydreaming! This is the time to get amazing abs! The secret is…

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Beautiful Booty Time-Saving Circuit Workout

  A gorgeous booty is a mere dream for most of us. We often believe that getting a beautiful rear-end requires hours in the gym doing heavy squats and lunges, but this is simply not true! With this time-saving circuit workout, you can get a toned and perky booty right at home! This easy circuit workout can…

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15-Minute “Butt & Gut” Blast Workout

Who doesn’t love a sculpted butt and flat abs? Who doesn’t love the feeling of slipping into a pair of skinny jeans or feeling confident in a bikini? I know I do! That’s why I created this “butt & gut” workout to whittle your waistline and perk-up your rear-end. Best of all, this workout is super-fast and equipment-free.…

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How to Start a Workout Program: 6 Steps to Getting Started Right

We’ve all been there. You walk into the gym and see the “bros” with their protein in one corner and the trendy moms with their matching outfits in the other. You then spot a mishmash of machines for every muscle group (some you didn’t even know you had)! It’s enough to make you sweat before…

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15 Minutes to Fabulous Legs Workout

School is back in session and life is once again full of soccer practices, music lessons, and school functions. Life can get crazy sometimes, but that’s no reason to skip your workout! I’ve designed this quick, fat-blasting routine to get your legs and abs firm and fabulous in no time (well, technically in 15 minutes).…

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5-Minute Flat Abs Workout!

????HELLO FRIYAY???? Here’s a total core workout to start your weekend off right! Set your timer, try each exercise for 30 seconds (or 60 seconds! WORK UP TO IT!????) back to back, rest a minute then repeat the circuit 3-5 times! • toe tap crunch • • slow bicycle • • SLOW leg drops •…

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10 Minute Cardio Fat-Burner Challenge

????HOLIDAY CARDIO???? • high knees • in & out squats • vertical jumps • butt kickers Set a timer. Perform each exercise for 50 seconds with a 10 second rest, back to back- rest one minute and repeat the circuit 3-5 times. Tag me in a post workout #swelfie and let me know how you…

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How Trainer Andi Lost 60 Pounds & 20% Body Fat

My story, and 15 day flat abs sneak peak. Posted by Trainer Andi on Tuesday, August 9, 2016 Meet Andrea: wife, mother, student, fitness instructor, Zumba lover, goal setter, motivator, and the newest trainer for Flat Abs Fitness.  “I’m Andi Veenker! I was born and raised in Utah. I’m currently attending Utah Valley University pursuing…

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Fast, Fat-Burning Workout

Some days are just busy! Maybe you’re trying to clean the house, run the kids to soccer practice, and meet a work deadline (all at the same time!), but that’s no reason to skip your workout! (After all, you can only give others your best when you feel your best). For those days when life…

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