The “Do’s” and “Don’ts” of Weight Loss

Are you looking to lose a little weight; maybe a lot of weight? Weight loss can seem like an impossible task, but it’s actually very simple! Check out our “do’s” and “don’ts” of weight loss to get started! DO clean up your diet. Avoiding processed, chemical-filled foods detoxifies your body and helps it function optimally.…

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Booty-Sculpting Kettlebell Blast

Are you looking to create a shapely bottom while toning the inner/outer thighs and burning loads of calories? This booty-sculpting workout is for you! This quick routine utilizes a kettlebell to get the heart-rate revved up and thighs and glutes burning. Are you ready to create a bikini-worthy bottom? Let’s get started! *Please Note: You can hold one…

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Tank Top Arms Workout

Greetings fitfam! It’s hot outside and you know what that means: tanks tops, short sleeves, and sleeveless dresses. This simple upper body circuit workout is designed to get you those lean, tank top-worthy arms we all crave. Best of all, this routine can be performed anywhere. All you need is a pair of dumbbells and…

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Fat-Torching Burpee Workout for Abs

    Hello fabulous fitness friends! Are you ready to sweat, burn tons of calories, build lean muscle, and create fantastically-flat abs? If so, this workout is for you! The Fat-Torching Burpee Workout includes 4 amazing exercises that target not only the abdominal region, but also the overall body (especially the shoulders!), making sure your workout is…

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7 Reasons HIIT is the Fastest Route to Flat Abs

HIIT (high-intensity interval training) is one of the fastest ways to get a lean, strong body, and is characterized by quick bursts of intense exercise (usually at 80% to 95% of your maximum heart rate) interspersed with short periods of rest. This type of interval training continues to grow in popularity because it delivers amazing results, FAST.…

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6 Simple, Stay-Skinny Secrets

If you’ve logged onto any social media platform today, you’ve probably been bombarded with fitness and nutrition buzzwords. “Souping”, “intermittent fasting”, “genetically-modified”; it’s enough to make your head spin! If you’re like me, you probably just want to fit into your jeans. Life is complicated enough without constantly worrying about nutrition. So here’s a secret…

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Time-Saving Bikini Body HIIT Workout

It may be August, but summer’s not over yet! With record heat around the country, many of us are showing more skin than usual. If you’re looking for a way to feel more confident in those short shorts, look no further than this time-saving HIIT workout. This routine utilizes a bench or step, one kettlebell,…

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Beat Your Sugar Craving with this Simple 3 Ingredient Healthy Cookie

Hello ah-mazing you!  Have you ever found yourself constantly fighting major cravings for something sweet and yummy? Struggling to prevent yourself from rummaging through the kitchen for sweets, especially chocolate, all throughout the day? I Totally Understand. BEEN there. I genuinely know the struggle.. because I’m seriously a total sugar addict. I know first hand how tough…

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3 Meal Planning Mistakes that WILL Ruin Your Fit Goals

  I think there’s a lot of misconception about what “Meal Planning” is.. and Negative stigma about Meal Prepping because honestly.. it wasn’t done right! When it’s done right it is AMAZING and Lifesaving! I don’t know about you but I do NOT like to go hungry. No body likes a “Hangry Jess”! haha My friends…

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Southwest Stuffed Sweet Potatoes Fat Burning Recipe

Perfect dinner. Little bit of fat burning heaven. Southwest Stuffed Sweet Potatoes: Wrap 3 large sweet potatoes in tin foil and bake in oven on 400 degrees for 75 minutes. On the stove cook 1/2 red onion with 1T of olive oil for 2 minutes. Then add 1tsp of minced garlic and cook for 1…

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