Metabolism-Boosting Lower Body Workout

  Have you ever complained about a sluggish metabolism? If so, this lower body workout is for you! Did you know that strengthening the lower body is one of the best ways to increase metabolism? This positive metabolic effect occurs because the legs and butt contain large muscle groups (the gluteus maximus is the largest…

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Strong and Perky Chest Workout

We ladies tend to think of chest workouts as a “guy thing”. After all, we have breasts, so who needs pecs? The truth is, chest workouts are just as important (if not more important) for us girls! Strengthening the pectoralis major and pectoralis minor (chest) muscles helps to support the breasts, giving us a perky, youthful…

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15-Minute Leg Firming Cardio HIIT Workout

Have you ever looked in the mirror and noticed your legs looking a little…well…sad? Maybe your knees are frowning and your legs are a bit less firm than they used to be. Never fear! We have the remedy for depressed legs: an amazing cardio HIIT workout! This super-fast workout utilizes your own body weight to…

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Chiseled Ab Circuit Workout

Abs are a problem area for many of us, especially if we’re post-partum or experiencing hormonal fluctuations. Fortunately, flat, chiseled abs (the ultimate sign of a fit body) are well within reach. If you want firmer, flatter abs, this quick circuit workout is the answer! All you need is a mat and soft medicine ball…

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Gravity-Defying Leg and Shoulder Toning Workout

Are your arms and rear-end starting to feel the effects of gravity? Are things a bit looser than they used to be? Have no fear! This gravity-defying routine will give your body the boost it deserves. This toning routine is designed fight gravity and sculpt lean, firm muscles. All you need is a pair of…

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The “Do’s” and “Don’ts” of Weight Loss

Are you looking to lose a little weight; maybe a lot of weight? Weight loss can seem like an impossible task, but it’s actually very simple! Check out our “do’s” and “don’ts” of weight loss to get started! DO clean up your diet. Avoiding processed, chemical-filled foods detoxifies your body and helps it function optimally.…

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Booty-Sculpting Kettlebell Blast

Are you looking to create a shapely bottom while toning the inner/outer thighs and burning loads of calories? This booty-sculpting workout is for you! This quick routine utilizes a kettlebell to get the heart-rate revved up and thighs and glutes burning. Are you ready to create a bikini-worthy bottom? Let’s get started! *Please Note: You can hold one…

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Tank Top Arms Workout

Greetings fitfam! It’s hot outside and you know what that means: tanks tops, short sleeves, and sleeveless dresses. This simple upper body circuit workout is designed to get you those lean, tank top-worthy arms we all crave. Best of all, this routine can be performed anywhere. All you need is a pair of dumbbells and…

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Fat-Torching Burpee Workout for Abs

    Hello fabulous fitness friends! Are you ready to sweat, burn tons of calories, build lean muscle, and create fantastically-flat abs? If so, this workout is for you! The Fat-Torching Burpee Workout includes 4 amazing exercises that target not only the abdominal region, but also the overall body (especially the shoulders!), making sure your workout is…

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7 Reasons HIIT is the Fastest Route to Flat Abs

HIIT (high-intensity interval training) is one of the fastest ways to get a lean, strong body, and is characterized by quick bursts of intense exercise (usually at 80% to 95% of your maximum heart rate) interspersed with short periods of rest. This type of interval training continues to grow in popularity because it delivers amazing results, FAST.…

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