10 Minute Cardio Fat-Burner Challenge

????HOLIDAY CARDIO???? • high knees • in & out squats • vertical jumps • butt kickers Set a timer. Perform each exercise for 50 seconds with a 10 second rest, back to back- rest one minute and repeat the circuit 3-5 times. Tag me in a post workout #swelfie and let me know how you…

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How Trainer Andi Lost 60 Pounds & 20% Body Fat

My story, and 15 day flat abs sneak peak. Posted by Trainer Andi on Tuesday, August 9, 2016 Meet Andrea: wife, mother, student, fitness instructor, Zumba lover, goal setter, motivator, and the newest trainer for Flat Abs Fitness.  “I’m Andi Veenker! I was born and raised in Utah. I’m currently attending Utah Valley University pursuing…

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Fast, Fat-Burning Workout

Some days are just busy! Maybe you’re trying to clean the house, run the kids to soccer practice, and meet a work deadline (all at the same time!), but that’s no reason to skip your workout! (After all, you can only give others your best when you feel your best). For those days when life…

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Metabolism-Boosting Lower Body Workout

  Have you ever complained about a sluggish metabolism? If so, this lower body workout is for you! Did you know that strengthening the lower body is one of the best ways to increase metabolism? This positive metabolic effect occurs because the legs and butt contain large muscle groups (the gluteus maximus is the largest…

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Strong and Perky Chest Workout

We ladies tend to think of chest workouts as a “guy thing”. After all, we have breasts, so who needs pecs? The truth is, chest workouts are just as important (if not more important) for us girls! Strengthening the pectoralis major and pectoralis minor (chest) muscles helps to support the breasts, giving us a perky, youthful…

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15-Minute Leg Firming Cardio HIIT Workout

Have you ever looked in the mirror and noticed your legs looking a little…well…sad? Maybe your knees are frowning and your legs are a bit less firm than they used to be. Never fear! We have the remedy for depressed legs: an amazing cardio HIIT workout! This super-fast workout utilizes your own body weight to…

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Chiseled Ab Circuit Workout

Abs are a problem area for many of us, especially if we’re post-partum or experiencing hormonal fluctuations. Fortunately, flat, chiseled abs (the ultimate sign of a fit body) are well within reach. If you want firmer, flatter abs, this quick circuit workout is the answer! All you need is a mat and soft medicine ball…

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Gravity-Defying Leg and Shoulder Toning Workout

Are your arms and rear-end starting to feel the effects of gravity? Are things a bit looser than they used to be? Have no fear! This gravity-defying routine will give your body the boost it deserves. This toning routine is designed fight gravity and sculpt lean, firm muscles. All you need is a pair of…

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The “Do’s” and “Don’ts” of Weight Loss

Are you looking to lose a little weight; maybe a lot of weight? Weight loss can seem like an impossible task, but it’s actually very simple! Check out our “do’s” and “don’ts” of weight loss to get started! DO clean up your diet. Avoiding processed, chemical-filled foods detoxifies your body and helps it function optimally.…

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Booty-Sculpting Kettlebell Blast

Are you looking to create a shapely bottom while toning the inner/outer thighs and burning loads of calories? This booty-sculpting workout is for you! This quick routine utilizes a kettlebell to get the heart-rate revved up and thighs and glutes burning. Are you ready to create a bikini-worthy bottom? Let’s get started! *Please Note: You can hold one…

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