6 Simple, Stay-Skinny Secrets

If you’ve logged onto any social media platform today, you’ve probably been bombarded with fitness and nutrition buzzwords. “Souping”, “intermittent fasting”, “genetically-modified”; it’s enough to make your head spin! If you’re like me, you probably just want to fit into your jeans. Life is complicated enough without constantly worrying about nutrition. So here’s a secret…

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Time-Saving Bikini Body HIIT Workout

It may be August, but summer’s not over yet! With record heat around the country, many of us are showing more skin than usual. If you’re looking for a way to feel more confident in those short shorts, look no further than this time-saving HIIT workout. This routine utilizes a bench or step, one kettlebell,…

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Beat Your Sugar Craving with this Simple 3 Ingredient Healthy Cookie

Hello ah-mazing you!  Have you ever found yourself constantly fighting major cravings for something sweet and yummy? Struggling to prevent yourself from rummaging through the kitchen for sweets, especially chocolate, all throughout the day? I Totally Understand. BEEN there. I genuinely know the struggle.. because I’m seriously a total sugar addict. I know first hand how tough…

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3 Meal Planning Mistakes that WILL Ruin Your Fit Goals

  I think there’s a lot of misconception about what “Meal Planning” is.. and Negative stigma about Meal Prepping because honestly.. it wasn’t done right! When it’s done right it is AMAZING and Lifesaving! I don’t know about you but I do NOT like to go hungry. No body likes a “Hangry Jess”! haha My friends…

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Southwest Stuffed Sweet Potatoes Fat Burning Recipe

Perfect dinner. Little bit of fat burning heaven. Southwest Stuffed Sweet Potatoes: Wrap 3 large sweet potatoes in tin foil and bake in oven on 400 degrees for 75 minutes. On the stove cook 1/2 red onion with 1T of olive oil for 2 minutes. Then add 1tsp of minced garlic and cook for 1…

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Chocolate Protein Waffles & Muffins!

Quite Possibly one of my favoritest breakfast creations of ALL TIME. Tastes so naughty but totally clean! I’m obsessed!! AND it gluten free! And stuffed with protein! Chocolate Protein Waffles: 2 cups gluten free flour (brown rice or coconut flour works) 5 scoops Ideal Shape Chocolate Flavor Protein Powder 2 tablespoons Baking Powder, Sprinkle of…

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Me Vs Myself – Female Fitness and Workout Motivation

fitness motivation

Hello love, To be 100% transparent and painfully honest with you… I still fight hurtful, demeaning, negative thoughts and self talk. They still manage to find their way to sneak into my mind. I still have moments that I feel so unworthy or compare myself to another. Those mean, negative voices always come and they…

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4-Step Food Prep and Recipes Guide for a Lean Healthy Lifestyle

Because we all have extremely busy lives it’s so vital to have delicious meals you crave that you can grab and eat on the go for those times when you’re busy, as well as ingredients to put together and cook when you have a little more time. Today I’d like to give you a behind the scenes look…

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Total Body Warm Up Exercises Before Workout – How to Warm Up Pre-Workout

total body warmup

Warming up before your workout is SOO super important. I used to always struggle spending time to warm up- but it makes such a difference in your performance. I set aside 15 minutes for dynamic stretching and warm ups like this. During the exercises, flex and engage your abs. Warming up this way will teach…

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Slim, Toned Arms Workout – HIIT

toned arms

Short and simple HIIT Toned Arms Workout! It’s harder than it looks..! This is a HIIT toned arms workout routine I would combine with 30 minutes of weight lifting! I would recommend doing: 5 sets of 5 Incline bench press Perform at a weight that is challenging and really burns to finish the 4th and 5th rep each…

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