Amazing Protein Pancake Recipe

For you pancake lovers: Protein Pancakes..🙏😘👌 ☑️1 cup water ☑️1 cup Flap Jacked protein mix (can find at sprouts for $7ish) ☑️5 egg whites OR 1/2 cup chocolate flavored @muscleegg. ☑️1/2 cup plain oats ☑️few dashes of Cinnamon and Stevia! Yields: 8-10 medium sized pancakes! 💟 Topping- I just took a handful of frozen berries,…

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Healthy Gluten Free Pizza Recipe!

Just made us our weekly homemade pizza!! Except this time I made it a heart! Husband Approved. You guys I literally eat this pizza every week & have eaten protein pancakes for the last THREE days. Healthy eating doesn’t mean depriving yourself of Delicious Food! I still eat the food I love- except now I…

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Leg/booty HIIT No Equipment Workout!

no equipment hiit workout

Leg/booty HIIT No equipment workout! I just threw this together, and kicked my own booty.😳 Killer!🔥Set a stopwatch: ✔️20 Pistols (10 each leg). ✔️20 Rotating Jumping Squats ✔20 Walking Lunges (add weight if possible) ✔️10 Power Jacks. 3 rounds- for time! I left home to out of state last second on Monday so I don't…

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Delicious Healthy Brownie Recipe!

healthy brownie recipe

😋I was so proud of these healthy brownies I made the other day! They were SO yummy and moist! I will definitely be perfecting them though. Want them to be more chewy! Sugar and gluten free! Recipe: ✔️2 mashed, peeled sweet potatoes. ✔️1 zucchini (I put mine in a food processor) ✔️1/2 cup coconut or…

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Tough HIIT Workout You Can Do At Home

quick hiit workout

Definitely needed this tough HIIT workout today.. Felt so yucky from the last couple days. Being out of town always gets me! Trying hard to focus and stay on track. Just pieced together this routine and loved it. Set your stopwatch on your phone: 4 rounds for time. ✔️15 Kettlebell Swings ✔️5 hand stand push-ups…

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10 Minute No Equipment Abs and Butt HIIT Workout!

Really.. You’ve got no excuses! Get down and get moving! No equipment HIIT workout! Plus, Its FUN! 😀 Form: 21 Reps (Each Exercise) 15 Reps (Each Exercise) 9 Reps (Each movement) 3 Reps (Each movement. 1. Plank Step Ups This one is a simple fun exercise! PLANK form, keep your whole body tight and engaged..…

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3 Tips to Get Visible Abs

Want visible abs? There’s a few facts we need to get straight! 1. You must must.. MUST have a balanced, healthy Nutrition Meal Plan. Skipping meals, especially breakfast WILL be the mistake that prevents you from having those beautiful little abdominals. TRUST ME, I speak from experience. 2. You MUST do full body, HIGH intensity…

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The Biggest Mistake that Prevents People From Reaching Their Fitness Goals

The Power of Your Mind Most people don’t think about the way they’re thinking. When really, the WAY you think is nearly everything! If you could just grasp the power of your mind.. You would transform. Our lives are made up of Thoughts, Feelings, Actions, and Commitments. Because we are human we can’t master our thoughts,…

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Tips to Stay Focused on Your Health, Strength, and Transformation

Clear Your Mindset of YOU. Naturally, people decide an identity they’ve associated with their body (It can be skinny, scrawny, obese, thicker, “manly”, “womanly”, curvy). Any label of identity they’ve linked to their own body due to what they were told growing up, or what they’ve decided about themselves because of outside influences. A lot…

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MuffinTop Fire Workout – How to Get Rid of Muffin Top

Ok seriously- this is my “go-to” HIIT workout. When I have no access to equipment, am traveling, or just need something that’ll get my heart rate up FAST, This is what I always think of! It’s fun to chase yourself, and see how much you’ve improved over time as your body is able to move…

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