Southwest Stuffed Sweet Potatoes

Perfect dinner. Little bit of fat burning heaven. Southwest Stuffed Sweet Potatoes: Wrap 3 large sweet potatoes in tin foil and bake in oven on 400 degrees for 75 minutes. On the stove cook 1/2 red onion with 1T of olive oil for 2 minutes. Then add 1tsp of minced garlic and cook for 1…

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Chocolate Protein Waffles & Muffins!

Quite Possibly one of my favoritest breakfast creations of ALL TIME. Tastes so naughty but totally clean! I’m obsessed!! AND it gluten free! And stuffed with protein! Chocolate Protein Waffles: 2 cups gluten free flour (brown rice or coconut flour works) 5 scoops Ideal Shape Chocolate Flavor Protein Powder 2 tablespoons Baking Powder, Sprinkle of…

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Me Vs Myself – Female Fitness and Workout Motivation

fitness motivation

Hello love, To be 100% transparent and painfully honest with you… I still fight hurtful, demeaning, negative thoughts and self talk. They still manage to find their way to sneak into my mind. I still have moments that I feel so unworthy or compare myself to another. Those mean, negative voices always come and they…

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Easy 4-Step Food Prep and Recipes Guide for a Lean Healthy Lifestyle

You’re a busy person. Which means meal prep has GOT to be easy, and it’s gotta be quick. So I’m going to take you behind the scenes so you know how I do it. Which is important because if I can do it, you can do it. If you’ve ever seen me live, you know…

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Total Body Warm Up Exercises Before Workout – How to Warm Up Pre-Workout

total body warmup

Warming up before your workout is SOO super important. I used to always struggle spending time to warm up- but it makes such a difference in your performance. I set aside 15 minutes for dynamic stretching and warm ups like this. During the exercises, flex and engage your abs. Warming up this way will teach…

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Slim, Toned Arms Workout – HIIT

toned arms

Short and simple HIIT Toned Arms Workout! It’s harder than it looks..! This is a HIIT toned arms workout routine I would combine with 30 minutes of weight lifting! I would recommend doing: 5 sets of 5 Incline bench press Perform at a weight that is challenging and really burns to finish the 4th and 5th rep each…

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Amazing Protein Pancake Recipe

For you pancake lovers: Protein Pancakes..🙏😘👌 ☑️1 cup water ☑️1 cup Flap Jacked protein mix (can find at sprouts for $7ish) ☑️5 egg whites OR 1/2 cup chocolate flavored @muscleegg. ☑️1/2 cup plain oats ☑️few dashes of Cinnamon and Stevia! Yields: 8-10 medium sized pancakes! 💟 Topping- I just took a handful of frozen berries,…

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Healthy Gluten Free Pizza Recipe!

Just made us our weekly homemade pizza!! Except this time I made it a heart! Husband Approved. You guys I literally eat this pizza every week & have eaten protein pancakes for the last THREE days. Healthy eating doesn’t mean depriving yourself of Delicious Food! I still eat the food I love- except now I…

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Leg/booty HIIT No Equipment Workout!

no equipment hiit workout

Leg/booty HIIT No equipment workout! I just threw this together, and kicked my own booty.😳 Killer!🔥Set a stopwatch: ✔️20 Pistols (10 each leg). ✔️20 Rotating Jumping Squats ✔20 Walking Lunges (add weight if possible) ✔️10 Power Jacks. 3 rounds- for time! I left home to out of state last second on Monday so I don't…

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Delicious Healthy Brownie Recipe!

healthy brownie recipe

😋I was so proud of these healthy brownies I made the other day! They were SO yummy and moist! I will definitely be perfecting them though. Want them to be more chewy! Sugar and gluten free! Recipe: ✔️2 mashed, peeled sweet potatoes. ✔️1 zucchini (I put mine in a food processor) ✔️1/2 cup coconut or…

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