10 Minute Cardio Fat-Burner Challenge

 

Wherever this finds you, I have a 10-minute challenge to motivate you to MOVE. Not only is it super short but it will trigger your body to BURN FAT for up to 24 hours!

No joke!

Workout Instructions: Set a timer. Perform each exercise for 50 seconds with a 10 second rest, back to back- rest one minute and repeat the circuit 3-5 times.

Exercise 1: High Knees

• Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side.
• Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is advisable.
• The arms should be following the motion.
• Touch the ground with the balls of your feet.

Exercise 2: In & Out Squats

• Stand with feet together, placing your hands in front of you on your thighs.
• Bend your legs, jump up, and separate your feet in mid air.
• Land with feet wider than shoulder-width apart, lowering into a squat.
• Jump up out of the squat and land back in the starting position, bringing your feet together on landing.

Exercise 3: Butt Kickers

• Stand with the knees close together, arms either down by the side of behind on top of the bottom
• Flex your left knee and the left leg behind you so it touches the glute, return that leg to the floor and repeat with the right leg
• The quicker you can perform this the better

Tag me in a post workout #swelfie and let me know how you did!

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