3 Tips to Get Visible Abs

Want visible abs?

There’s a few facts we need to get straight!

1. You must must.. MUST have a balanced, healthy Nutrition Meal Plan.

Skipping meals, especially breakfast WILL be the mistake that prevents you from having those beautiful little abdominals. TRUST ME, I speak from experience.

2. You MUST do full body, HIGH intensity exercises.

HIIT workouts are an epic way to do this! (HIIT workouts are included in the Free Flat Abs Challenges and on our Facebook page)

The Key to Burning Fat

The KEY to burning fat (Which is what needs to happen when your goal is abs, you must lower you body fat percentage.) is CONSISTENCY and INTENSITY.

Your workouts absolutely have to make you break a sweat, and get your heart beating like crazy fast. If this is not happening during your workout.. you are unfortunately wasting your time. (I’m sorry 🙁 It’s a sad truth.)

And you must be consistent! I recommend working out HARD 4-5 times a week! Then 1 low key lifting or yoga day. Then always always, 1 complete rest day. When I got into exercise, this was SO hard for me to grasp and accept. But resting is just as, if not more important than the actual workout!

3. Do Isolated Ab Exercises!

Though it is third on the list, It is still important to isolate those beautiful abdominal muscles and really strengthen and build them! There are some very effective exercises out there to do so!

Now, in case you didn’t know, we have a nutrition program that teaches you recipes and meal planning.. and honestly everything I wish I had back when I was getting started. So if you’d like to access the page to learn more, Click Here! 🙂

The program is called 15-Day Food Makeover, and it’s a complete meal plan that will help you change your relationship with food. We price it at a very affordable price because we know how tough it can be. But honestly, the information in this program is extremely valuable.. and that’s just fact…

I love you guys and I really hope these thoughts of mine made a difference for you in your fitness journey! <3



  • Debbie Mazgaj

    Reply Reply September 27, 2015

    I would like to do the meal plan, but how much would a hard copy of your materials cost. It says on your website that you only have pdf format and can download it.

  • Lindsay

    Reply Reply April 26, 2016

    I can’t afford the meal plan since losing my job but I guess I can always look at the stuff you post to get ideas for me

  • Brandy Jennings

    Reply Reply April 27, 2016

    I was curious as to where the 5 minute ab workout is available. Any info would be appreciated!

  • Katherine

    Reply Reply May 22, 2016

    You mentioned an five minute ABS exercise on this page, but there is no video or link.

  • Lori Fleming

    Reply Reply May 25, 2016

    Hi Jess,

    Great information and I agree with all of it! I am glad I found you and I too am from Arizona. Im looking forward to having a nice fit body at the age of 52! Thanks again.


  • Rosemary

    Reply Reply May 29, 2016

    What about someone with back issues? Is this a safe workout session for me to do?

  • Margo. Arias

    Reply Reply June 6, 2016

    ihave being eating healthy and clean for about 1 year , I each fresh and organic , I exercise every day different type of work outs , every think has change in my body except for by abs still as flab as always, I had 3 kids , oldes is 27 stated to loose hope that I can ever have a real flat belly.

  • yd

    Reply Reply June 10, 2016

    I’m signed up for our 15 day chalange but I didn’t order the 30 Day Food Makeover is there any meals u can suggest to me what I should be eating.

  • terrylynn maclean

    Reply Reply June 18, 2016

    I am excited to do this

  • Caroline bean

    Reply Reply June 28, 2016

    Hi I couldn’t see where to click for your 5min ab routine .
    I’m 53 , go to the gym 5times a week and do a KB class once a week . I eat a plant based diet . And my belly and mid section is appalling ????

  • Jenna ratcliffe

    Reply Reply January 9, 2017

    I can’t find you on Instagram, wat is your user name and also Fb name please

    • Marissa Lebaron

      Reply Reply January 25, 2017

      Hi Jenna!
      We’re @flatabsfit on Instagram and Flat Abs Fitness on Facebook!

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