5-Minute AB-BLASTER Challenge

That’s right, it’s our favorite muscle group to work: our ABS. There’s just something satisfying about that BURN we get in our abs during a workout. It is so important to have a strong core to keep us safe during exercise, work, or any aspect of our daily lives! Our cores are our powerhouses and we want them to be STRONG. And this workout is an excellent way to build strength and endurance in those abdominal muscles!

That being said, here’s a quick tip: to get the BEST results, try not to do isolated ab workouts every single day. Lots of people think that’s how 6-packs are made. It’s not. Our muscles need time to recover and rebuild, which won’t happen if we’re constantly working out the same muscles day after day! So give your abs time to heal and only isolate them a couple times a week!

Now let’s get started! This quick workout focuses on slow movements that force your abs to stay engaged and in control, while still burning fat and increasing that abdominal strength! And the best part? It doesn’t require any equipment!

Workout timing: 50 seconds of work, 10 seconds of rest


Slow bicycles

Reverse crunches

Toe touches

Leg lifts

Runner’s crunches

**Looking for more workouts? Join our FREE 15 Day Flat Abs Challenge! You’ll receive 15-minute workouts designed to burn fat, increase endurance, and build strength! Best of all, no equipment is required! Click here to get started!**


  • Laurie Woods

    Reply Reply December 4, 2016

    Efficient use of 5 minutes.
    Thank you!

  • Liz D.

    Reply Reply December 5, 2016

    Great ab workout! I know your post said not every day but can I tomorrow?

  • lisa

    Reply Reply April 25, 2017

    thank you andi ❤️

  • Shelly

    Reply Reply May 4, 2017

    Thanks for the next workout for another 5 minutes to my abs !!

  • Kalpana Shekhawat

    Reply Reply June 25, 2017

    I really always enjoy your workouts….they’re very effective
    Thank you very much
    God bless you…..?

  • Lashonda Kearney

    Reply Reply July 21, 2017

    I love this!

  • Judith Cooper

    Reply Reply July 23, 2017

    Amazing. You keep us inspired.

  • Cindy (A) Janni

    Reply Reply August 2, 2017

    Love all your workouts! This is truly a quick one! Very effective and I even sweated a bit!

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