Amazing Protein Pancake Recipe

For you pancake lovers: Protein Pancakes

☑️1/3 cup quick oats

☑️2 egg whites

☑️1/2 scoop chocolate or vanilla protein powder (depending on how much protein you want/need, you can use a whole scoop)

☑️1/2 tsp baking powder

☑️1/2 tsp vanilla extract

Optional: 1/2 tsp cinnamon or cocoa powder, drops of stevia, splash of vanilla

Add this for Pumpkin or Banana Protein Pancakes: 

1/2 cup pumpkin or 60g banana (1/2 medium)

1/8 tsp ginger

1/8 tsp nutmeg


1 cup almond milk

2 scoops vanilla protein powder

Couple drops of vanilla

1 tsp honey

1 tbsp plain greek yogurt

Servings: 1 serving (3-4 pancakes)

Grind oats. Mix the rest of the ingredients together in a bowl. It should be somewhat runny/liquid enough to pour. If you want Pumpkin or Banana taste, make sure to add the extra ingredients.

Spray a skillet with non-stick spray and heat to medium.

Pour 1/3 cup of mixture into the skillet and spread it out with a spoon to a pancake shape.

Cook for a few minutes until you can shake the pancake free in the pan. Then flip and cook the other side until you can do the same thing. When it’s done put it on a plate and add your favorite toppings.

Mix ingredients for syrup.  Warm up the syrup mix in microwave or stove until smooth.  Top with your choice of berries, mashed banana, peanut butter, etc.

hope you guys enjoy! Seriously LOVE enjoying pancakes without feeling so crappy afterwards!

If you liked this post, I invite you to “like” it so I know! I want to push out more of the content you are looking for!


  • Emily

    Reply Reply June 8, 2016

    Great recipe! What is a serving size? Thanks!

  • Marci

    Reply Reply June 16, 2016

    The picture shows a girl holding a bowl with salad and the caption says, “avoid this salad dressing at all cost”. You click on it and it takes you protein pancakes. Confused….

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