Easy 4-Step Food Prep and Recipes Guide for a Lean Healthy Lifestyle
You’re a busy person. Which means meal prep has GOT to be easy, and it’s gotta be quick. So I’m going to take you behind the scenes so you know how I do it. Which is important because if I can do it, you can do it. If you’ve ever seen me live, you know…
Amazing Protein Pancake Recipe
For you pancake lovers: Protein Pancakes ☑️1/3 cup quick oats ☑️2 egg whites ☑️1/2 scoop chocolate or vanilla protein powder (depending on how much protein you want/need, you can use a whole scoop) ☑️1/2 tsp baking powder ☑️1/2 tsp vanilla extract Optional: 1/2 tsp cinnamon or cocoa powder, drops of stevia, splash of vanilla Add this…
Healthy Gluten Free Pizza Recipe!
Just made us our weekly homemade pizza!! Except this time I made it a heart! Husband Approved. You guys I literally eat this pizza every week & have eaten protein pancakes for the last THREE days. Healthy eating doesn’t mean depriving yourself of Delicious Food! I still eat the food I love- except now I…
Delicious Healthy Brownie Recipe!
I was so proud of these healthy brownies I made the other day! They were SO yummy and moist! I will definitely be perfecting them though. Want them to be more chewy! Sugar and gluten free! Recipe: ✔️2 mashed, peeled sweet potatoes ✔️1 zucchini (I put mine in a food processor) ✔️1/2 cup coconut or…
3 Tips to Get Visible Abs
Want visible abs? There’s a few facts we need to get straight! 1. You must must.. MUST have a balanced, healthy Nutrition Meal Plan. Skipping meals, especially breakfast WILL be the mistake that prevents you from having those beautiful little abdominals. TRUST ME, I speak from experience. 2. You MUST do full body, HIGH intensity…
The Biggest Mistake that Prevents People From Reaching Their Fitness Goals
The Power of Your Mind Most people don’t think about the way they’re thinking. When really, the WAY you think is nearly everything! If you could just grasp the power of your mind.. You would transform. Our lives are made up of Thoughts, Feelings, Actions, and Commitments. Because we are human we can’t master our thoughts,…
Tips to Stay Focused on Your Health, Strength, and Transformation
Clear Your Mindset of YOU. Naturally, people decide an identity they’ve associated with their body (It can be skinny, scrawny, obese, thicker, “manly”, “womanly”, curvy). Any label of identity they’ve linked to their own body due to what they were told growing up, or what they’ve decided about themselves because of outside influences. A lot…
Motivation, 6 simple things I do.
They’re Simple, I promise. 1. Have a set time of day you will workout, pre-decided the day before. Have it already worked in your schedule, as if it were a meeting. Do everything you can to aim for that time. Start the day already decided and dedicated to that specific workout. If you don’t go…
Fitness Motivation: One Simple Tip to Stay Motivated
One thing that has been heavy on my heart lately is trying to teach people how to stay motivated. How to find your vision, focus, and achieve your fitness goals. I can give you tons of fitness knowledge. I can post lots of workout videos and push out lots of content to you but if you don’t…
The Salad Dressing You Should Never Eat
Wait…. I thought salads were healthy!? A salad with store bought dressing is often thought of as a healthier alternative to other foods. However, this very combination may be what is stopping you from burning fat and obtaining your ideal body. Here’s why. 1. Most pre-made salad dressings contain significant amounts of high fructose corn syrup.…
