How Did I Get So Far Off?
In Part 1 (a blog post I created a few days ago), I talk about how, due to feelings of inadequacy, self-hate for my body and who I was, I found myself all alone one night, ready to commit suicide. Let me tell you how I got to that point: I’m Trainer Andi. My entire…
Cardio Party 5-Minute Workout
I hope you’re ready to SWEAT, because we are doing CARDIO! Not only is cardio great for increasing cardiovascular endurance and burning fat, but when you’re consistent with it, there are so many health benefits that result. You’ll have more energy, it’ll help you be able to sleep better, it can help reduce stress and anxiety, it decreases…
5-Minute AB-BLASTER Challenge
That’s right, it’s our favorite muscle group to work: our ABS. There’s just something satisfying about that BURN we get in our abs during a workout. It is so important to have a strong core to keep us safe during exercise, work, or any aspect of our daily lives! Our cores are our powerhouses and we want…
