Lower Body Burnout Workout
Everyone loves leg day, right? That BURN you get in your booty and thighs? Well, maybe not EVERYONE. But COME ON GUYS! There are reasons we should want to work our legs! We use our legs EVERY SINGLE DAY to carry us through our daily activities…we should want them to be as strong as possible!…
Flat Ab Frenzy Circuit Workout
Let’s face it. We all want flat abs. There’s nothing better than feeling like you have a strong, sleek mid-section. If you’re like me, you’ve probably even stood in the mirror and “sucked it in”, imagining a reflection with flat abs. No more daydreaming! This is the time to get amazing abs! The secret is…
15-Minute “Butt & Gut” Blast Workout
Who doesn’t love a sculpted butt and flat abs? Who doesn’t love the feeling of slipping into a pair of skinny jeans or feeling confident in a bikini? I know I do! That’s why I created this “butt & gut” workout to whittle your waistline and perk-up your rear-end. Best of all, this workout is super-fast and equipment-free.…
How to Start a Workout Program: 6 Steps to Getting Started Right
We’ve all been there. You walk into the gym and see the “bros” with their protein in one corner and the trendy moms with their matching outfits in the other. You then spot a mishmash of machines for every muscle group (some you didn’t even know you had)! It’s enough to make you sweat before…
15 Minutes to Fabulous Legs Workout
School is back in session and life is once again full of soccer practices, music lessons, and school functions. Life can get crazy sometimes, but that’s no reason to skip your workout! I’ve designed this quick, fat-blasting routine to get your legs and abs firm and fabulous in no time (well, technically in 15 minutes).…
How Trainer Andi Lost 60 Pounds & 20% Body Fat
My story, and 15 day flat abs sneak peak. Posted by Trainer Andi on Tuesday, August 9, 2016 Meet Andrea: wife, mother, student, fitness instructor, Zumba lover, goal setter, motivator, and the newest trainer for Flat Abs Fitness. “I’m Andi Veenker! I was born and raised in Utah. I’m currently attending Utah Valley University pursuing…
Fast, Fat-Burning Workout
Some days are just busy! Maybe you’re trying to clean the house, run the kids to soccer practice, and meet a work deadline (all at the same time!), but that’s no reason to skip your workout! (After all, you can only give others your best when you feel your best). For those days when life…
Metabolism-Boosting Lower Body Workout
Have you ever complained about a sluggish metabolism? If so, this lower body workout is for you! Did you know that strengthening the lower body is one of the best ways to increase metabolism? This positive metabolic effect occurs because the legs and butt contain large muscle groups (the gluteus maximus is the largest…
Strong and Perky Chest Workout
We ladies tend to think of chest workouts as a “guy thing”. After all, we have breasts, so who needs pecs? The truth is, chest workouts are just as important (if not more important) for us girls! Strengthening the pectoralis major and pectoralis minor (chest) muscles helps to support the breasts, giving us a perky, youthful…
15-Minute Leg Firming Cardio HIIT Workout
Have you ever looked in the mirror and noticed your legs looking a little…well…sad? Maybe your knees are frowning and your legs are a bit less firm than they used to be. Never fear! We have the remedy for depressed legs: an amazing cardio HIIT workout! This super-fast workout utilizes your own body weight to…
