What is up my homies?!

How are my wonderful workout partners doing today?

I hope today is great!

Getting back into the swing of the new year, it’s easy to get caught up in all the day to day activities, and forget to make time for our workouts.



Because I have a brand new workout that is just 5 MINUTES!

Check it:

Workout timing and description: 50 seconds work / 10 seconds rest


Booty boot camp
Plié squats + Calf raise
Alternating Forward Lunges
Single leg glute bridge R
Single leg Glute bridge L
Heel together Reverse Glute raise

Believe me, I know that days get busy, and lives get hard. Being a mom myself, I know all the fun little surprises and craziness that can pop up.

Just the other day, I was in the middle of doing some of my Flat Abs stuff for all of you lovely humans, when I got a call that I needed to pick one of my kids up early from school. (Don’t worry, totally not a big deal thing. Everything is all good.)

Still, I completely wasn’t planning on doing that, and it wasn’t necessarily a convenient time. But of course, I dropped what I was doing to take care of my kids, because I am always a mom first. Guess what? I still had to do everything I had planned that day.

Not only did I get it all done, but I also had time for my workout. Because I made time for it.

For crazy, hectic days, if you’re just not feeling it, or you’re under the weather–I put together this Booty Boot-camp circuit for YOU!

PLUS, as an added bonus, this 5 minute workout can TOTALLY be added on to your every day routine! So I don’t want to hear any excuses, because EVERYONE has 5 minutes to spare.


(Not to mention…well, I don’t know about you, but I love working my booty.)

So just take a few minutes before you shower, or before you go to bed, or RIGHT when you wake up and give this short, Booty Boot-camp workout a try!

This workout is fast-paced so you’ll still be working hard, and it’ll give your booty/legs a nice burn. Without taking up too much of your day! Try it out and let me know how you like it!

I’ll see you there!

Trainer Andi

**Looking for more workouts? Join our FREE 15 Day Flat Abs Challenge! You’ll receive 15-minute workouts designed to burn fat, increase endurance, and build strength! Best of all, no equipment is required! Click here to get started!**


  • LeeArn

    Reply Reply January 11, 2017

    Amazing booty work out! Thank you so much

  • Regina

    Reply Reply January 11, 2017


  • Vicki

    Reply Reply January 19, 2017

    Love it!!

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