15-Minute “Butt & Gut” Blast Workout
Who doesn’t love a sculpted butt and flat abs? Who doesn’t love the feeling of slipping into a pair of skinny jeans or feeling confident in a bikini? I know I do! That’s why I created this “butt & gut” workout to whittle your waistline and perk-up your rear-end. Best of all, this workout is super-fast and equipment-free.…
How to Start a Workout Program: 6 Steps to Getting Started Right
We’ve all been there. You walk into the gym and see the “bros” with their protein in one corner and the trendy moms with their matching outfits in the other. You then spot a mishmash of machines for every muscle group (some you didn’t even know you had)! It’s enough to make you sweat before…
15 Minutes to Fabulous Legs Workout
School is back in session and life is once again full of soccer practices, music lessons, and school functions. Life can get crazy sometimes, but that’s no reason to skip your workout! I’ve designed this quick, fat-blasting routine to get your legs and abs firm and fabulous in no time (well, technically in 15 minutes).…
5-Minute Flat Abs Workout!
????HELLO FRIYAY???? Here’s a total core workout to start your weekend off right! Set your timer, try each exercise for 30 seconds (or 60 seconds! WORK UP TO IT!????) back to back, rest a minute then repeat the circuit 3-5 times! • toe tap crunch • • slow bicycle • • SLOW leg drops •…
10 Minute Cardio Fat-Burner Challenge
????HOLIDAY CARDIO???? • high knees • in & out squats • vertical jumps • butt kickers Set a timer. Perform each exercise for 50 seconds with a 10 second rest, back to back- rest one minute and repeat the circuit 3-5 times. Tag me in a post workout #swelfie and let me know how you…
Fast, Fat-Burning Workout
Some days are just busy! Maybe you’re trying to clean the house, run the kids to soccer practice, and meet a work deadline (all at the same time!), but that’s no reason to skip your workout! (After all, you can only give others your best when you feel your best). For those days when life…
Metabolism-Boosting Lower Body Workout
Have you ever complained about a sluggish metabolism? If so, this lower body workout is for you! Did you know that strengthening the lower body is one of the best ways to increase metabolism? This positive metabolic effect occurs because the legs and butt contain large muscle groups (the gluteus maximus is the largest…
Strong and Perky Chest Workout
We ladies tend to think of chest workouts as a “guy thing”. After all, we have breasts, so who needs pecs? The truth is, chest workouts are just as important (if not more important) for us girls! Strengthening the pectoralis major and pectoralis minor (chest) muscles helps to support the breasts, giving us a perky, youthful…
15-Minute Leg Firming Cardio HIIT Workout
Have you ever looked in the mirror and noticed your legs looking a little…well…sad? Maybe your knees are frowning and your legs are a bit less firm than they used to be. Never fear! We have the remedy for depressed legs: an amazing cardio HIIT workout! This super-fast workout utilizes your own body weight to…
Chiseled Ab Circuit Workout
Abs are a problem area for many of us, especially if we’re post-partum or experiencing hormonal fluctuations. Fortunately, flat, chiseled abs (the ultimate sign of a fit body) are well within reach. If you want firmer, flatter abs, this quick circuit workout is the answer! All you need is a mat and soft medicine ball…
