Gravity-Defying Leg and Shoulder Toning Workout
Are your arms and rear-end starting to feel the effects of gravity? Are things a bit looser than they used to be? Have no fear! This gravity-defying routine will give your body the boost it deserves. This toning routine is designed fight gravity and sculpt lean, firm muscles. All you need is a pair of…
Booty-Sculpting Kettlebell Blast
Are you looking to create a shapely bottom while toning the inner/outer thighs and burning loads of calories? This booty-sculpting workout is for you! This quick routine utilizes a kettlebell to get the heart-rate revved up and thighs and glutes burning. Are you ready to create a bikini-worthy bottom? Let’s get started! *Please Note: You can hold one…
Tank Top Arms Workout
Greetings fitfam! It’s hot outside and you know what that means: tanks tops, short sleeves, and sleeveless dresses. This simple upper body circuit workout is designed to get you those lean, tank top-worthy arms we all crave. Best of all, this routine can be performed anywhere. All you need is a pair of dumbbells and…
Fat-Torching Burpee Workout for Abs
Hello fabulous fitness friends! Are you ready to sweat, burn tons of calories, build lean muscle, and create fantastically-flat abs? If so, this workout is for you! The Fat-Torching Burpee Workout includes 4 amazing exercises that target not only the abdominal region, but also the overall body (especially the shoulders!), making sure your workout is…
7 Reasons HIIT is the Fastest Route to Flat Abs
HIIT (high-intensity interval training) is one of the fastest ways to get a lean, strong body, and is characterized by quick bursts of intense exercise (usually at 80% to 95% of your maximum heart rate) interspersed with short periods of rest. This type of interval training continues to grow in popularity because it delivers amazing results, FAST.…
Time-Saving Bikini Body HIIT Workout
It may be August, but summer’s not over yet! With record heat around the country, many of us are showing more skin than usual. If you’re looking for a way to feel more confident in those short shorts, look no further than this time-saving HIIT workout. This routine utilizes a bench or step, one kettlebell,…
