Hey Flat Abs Fam!
Today we are doing leg day with my rad friends Colton from the Flat Abs Team, and Preston from Bodybuilder.com. I am going to kick their BUTTS with this leg day workout! And I’m going to kick YOUR butt. Ready?
5 Exercises, ALL LEGS!
LEG-SPLOSION WORKOUT BREAKDOWN
Wide-Stance Squat
- Start by standing with your feet hip distance apart
- Walk your feet two heel-toe’s wider, point your toes out–don’t strain your knees!
- Squat LOW. You should be getting your body at least parallel (your knees and hips,) but if you can get lower, get lower
- Engage your core, and make sure to keep your hips back and down like you are PEEING IN THE WOODS
Right Leg Lunge Hop
- Lunge back with your right leg, make sure to get that 90* angle with your left leg. Form is EVERYTHING!
- Bring your right leg back up with a hop!
- Back and hop! Pretty simple guys:)
Left Leg Lunge Hop
- Same movement that we just did, on your left leg!
- Make sure to keep your feet light and your core TIGHT
Mid-Stance Squat
- Guys, this is essentially a normal squat
- Start in a normal squat stance, but step your feet ONE heel toe wider
- This squat is set closer than the wide stance squat, but it is still working those legs!
- Squat down and get parallel–booty out, chest up, core ENGAGED
Heel Click Squats
- Squat down like in your wide stance squat
- When you come back up, jump and bring your feet together in the air
- Think HEEL CLICKS!!
You are going to be doing these 5 workouts for 45 seconds each, with 15 seconds rest in between.
You DID it!!
I hope your legs are on fire. Ours were:)
If you liked this workout and want some more of that burn, be sure to check out my 15 Day Challenge, and/or my Trainer Challenge, complete with meal plans and recipes. You don’t even need a gym membership, OR equipment!
My best HOME WORKOUT PLANS:
FREE 15 Day Flat Abs Challenge: can be done anywhere, anytime – no equipment needed: SIGN UP: http://bit.ly/15-day-flat-abs-challenge
Flat Abs Trainer Challenge: a next- level challenge that can be done at home or in the gym with some optional equipment, like bands, dumbbells, and kettlebells. Also, comes with simple weekly updated meal plans & delicious recipes.
http://bit.ly/flat-abs-trainer-program
I’ll see you there!
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