LegSPLOSION (Leg Day) Workout Y’all!

February 7 2017

Hey Flat Abs Fam!

Today we are doing leg day with my rad friends Colton from the Flat Abs Team, and Preston from Bodybuilder.com. I am going to kick their BUTTS with this leg day workout! And I’m going to kick YOUR butt. Ready?

5 Exercises, ALL LEGS!

LEG-SPLOSION WORKOUT BREAKDOWN

Wide-Stance Squat

Start by standing with your feet hip distance apart
Walk your feet two heel-toe’s wider, point your toes out–don’t strain your knees!
Squat LOW. You should be getting your body at least parallel (your knees and hips,) but if you can get lower, get lower
Engage your core, and make sure to keep your hips back and down like you are PEEING IN THE WOODS

Right Leg Lunge Hop

Lunge back with your right leg, make sure to get that 90* angle with your left leg. Form is EVERYTHING!
Bring your right leg back up with a hop!
Back and hop! Pretty simple guys:)

Left Leg Lunge Hop

Same movement that we just did, on your left leg!
Make sure to keep your feet light and your core TIGHT

Mid-Stance Squat

Guys, this is essentially a normal squat
Start in a normal squat stance, but step your feet ONE heel toe wider
This squat is set closer than the wide stance squat, but it is still working those legs!
Squat down and get parallel–booty out, chest up, core ENGAGED

Heel Click Squats

Squat down like in your wide stance squat
When you come back up, jump and bring your feet together in the air
Think HEEL CLICKS!!

You are going to be doing these 5 workouts for 45 seconds each, with 15 seconds rest in between.

You DID it!!

I hope your legs are on fire. Ours were:)

If you liked this workout and want some more of that burn, be sure to check out my 15 Day Challenge, and/or my Trainer Challenge, complete with meal plans and recipes. You don’t even need a gym membership, OR equipment!

My best HOME WORKOUT PLANS:
FREE 15 Day Flat Abs Challenge: can be done anywhere, anytime – no equipment needed: SIGN UP: http://bit.ly/15-day-flat-abs-challenge

Flat Abs Trainer Challenge: a next- level challenge that can be done at home or in the gym with some optional equipment, like bands, dumbbells, and kettlebells. Also, comes with simple weekly updated meal plans & delicious recipes.
http://bit.ly/flat-abs-trainer-program